Talk Waves: Holiday Stress

Stressed about the upcoming holidays? Worried about how to navigate challenging emotions or family frustrations that arise during this season? Talk Waves is an opportunity to participate in a group coaching session to discuss our concerns and create an action plan to tap into our inner wisdom. After coaching participants will be invited to join me in the water for a cold plunge to reset our nervous system and let the sea wash away our anxieties.

Coaching is a collaborative process that helps you unlock your potential and achieve personal and professional goals. Through powerful questions and active listening, coaching encourages self-discovery, accountability, and growth. The role of the coach is not to give direct answers, but to guide you in finding solutions that align with your values and aspirations. In a group setting, this is achieved more readily with guided journaling.

Please bring the following:

a journal and something…