Menopausal Mermaids

Menopausal Mermaids is a half-day immersive experience designed to support you through perimenopause and menopause using somatic practices, nervous system regulation, and community connection. Menopause is not the body breaking down. It is the body asking for a different conversation. This workshop is a body-based experience centered on that conversation.

Together, we explore what is actually happening in the body during this transition and, more importantly, how to work with it. Through breathwork, gentle movement, neuro-fascial practices, guided meditation, nutrition, and cold water immersion, you will learn tools that help your body shift out of stress and back into regulation, resilience, and trust.

You will leave with:

• practical tools for calming the nervous system